Thursday, January 15, 2009
11:12 AM | 
Posted by
DI Hip Hop
Dear Smoking Hot Chicks,
Tonight we announce the winners of the holiday challenge. The commitment to fitness of the group as a whole over the festive season was remarkable and I congratulate not only the prize winners, but everyone who came to dance.
Studies have shown that one strenuous session of exercise (including cardio, stretching and strength training---hint, hint, hint) is enough to MAINTAIN one's fitness. (If you don't chug cookies the rest of the week). More than that, such as another Hip Hop class, some judo, gardening, jai alai, power lifting or a long walk, and you can substantially IMPROVE on a weekly basis. So one class: Good; two classes: Gravy.
The other components to training are equally important, DIET and REST. We will talk more about diet in the weeks to come, but a bit about rest. It is so easy to get addicted to CSI:NY or Law and Order . But remind yourself- the extra hour of sleep is much better medication for you than the slow morphine drip of a watching a crime soived in HD. And if you get run down-your whole household will too.
Take Good Care and See You Tonight,
Tonight we announce the winners of the holiday challenge. The commitment to fitness of the group as a whole over the festive season was remarkable and I congratulate not only the prize winners, but everyone who came to dance.
Studies have shown that one strenuous session of exercise (including cardio, stretching and strength training---hint, hint, hint) is enough to MAINTAIN one's fitness. (If you don't chug cookies the rest of the week). More than that, such as another Hip Hop class, some judo, gardening, jai alai, power lifting or a long walk, and you can substantially IMPROVE on a weekly basis. So one class: Good; two classes: Gravy.
The other components to training are equally important, DIET and REST. We will talk more about diet in the weeks to come, but a bit about rest. It is so easy to get addicted to CSI:NY or Law and Order . But remind yourself- the extra hour of sleep is much better medication for you than the slow morphine drip of a watching a crime soived in HD. And if you get run down-your whole household will too.
Take Good Care and See You Tonight,
Labels:
adult hip hop
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