Tuesday, February 3, 2009
Sizzling Hot Bundles of Womanhood,
10:33 AM | 
Posted by
DI Hip Hop
A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
- Spanish Proverb
Sizzling Hot Bundles of Womanhood,
You are on the right track, exercising regularly and creating joy in your life through dance. The fitness goals that many in our class have set and reached have been a privilege for me to witness. Bravo.
It is vital, however, to be sure to take time to maintain our health by also improving our diet, getting the proper amount of rest and finding an inner peace.
Here is an article addressing the first of those concepts--and is a great starting point for adding healthy options into your shopping, cooking, eating and snacking repertoire. Whether I will be brave enough to advise on the other subjects (still learning here, too!) remains to be seen.
Dance on! Eat on! Can't wait to see you all tonight. Let's make this shortest month a sweet one.
http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?scp=1&sq=11%20best%20foods%20you%20are%20not%20eating&st=cse
Peace, Love, Hip Hop
Angel
www.dihiphop.com
- Spanish Proverb
Sizzling Hot Bundles of Womanhood,
You are on the right track, exercising regularly and creating joy in your life through dance. The fitness goals that many in our class have set and reached have been a privilege for me to witness. Bravo.
It is vital, however, to be sure to take time to maintain our health by also improving our diet, getting the proper amount of rest and finding an inner peace.
Here is an article addressing the first of those concepts--and is a great starting point for adding healthy options into your shopping, cooking, eating and snacking repertoire. Whether I will be brave enough to advise on the other subjects (still learning here, too!) remains to be seen.
Dance on! Eat on! Can't wait to see you all tonight. Let's make this shortest month a sweet one.
http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?scp=1&sq=11%20best%20foods%20you%20are%20not%20eating&st=cse
Peace, Love, Hip Hop
Angel
www.dihiphop.com
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