Hey All Y'all Hot Ones,

There are the simple words of a fellow modern woman about why she makes the extra effort to exercise.----

"I never regret it when I do it, but I always regret it when I don't."
-- Devin McDonald Vinson, regarding seizing the moment to work out

And the words of a crippled slave from almost two thousand years ago about patiently working toward a goal.

"No great thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen."
Epictetus, Discourses. Chap. xv.

So is it (life) a marathon or a sprint???? I have come to believe it is both. The trick is to figure out how to sprint through the rush of daily activities with vigor while not losing track of the long term big picture. And calmly prepare for the long run while not letting the immediate slip away.

The point? Activities that bring both immediate satisfaction (sprints) and long term benefits (marathons) are to be taken advantage of (shameless plug). Let's hit both tonight, have a great time and get strong for the road ahead. We'll be at the DI school gym @7:30pm, rain or shine.

Can't wait to get to it- and hope to see all of you tonight.

xo

Angel

***NEWS FLASH***
Thursday night will be bring your boyfriend/husband/guy/cabana boy/friend to class. For all those guys that have ever been curious and have enough guts to join us....BRING IT!

***SUMMER JAMS***
CDs with a bunch of the best summer jams, hot off the presses will be available tonight. Come Get It. Your jam box will thank you.