"All mankind is divided into three classes: those that are immovable, those that are movable, and those that move." - Benjamin Franklin

Hip Hop Peeps,

It's summer....... we are showing all kinds of skin, enjoying our families, celebrating, socalizing, exploring new activities.....don't you want to be in the best shape possible to enjoy every minute of it? Life is to short to worry about the bathing suit that covers every imperfection or shop for a sundress that hides certain areas...what the heck! Don't you want to put anything on, look great, feel great and spend all the extra time having fun!

Well, I think we can help. First, do something everyday that makes you feel strong, powerful and confident. Maybe a run, pilates, a bike ride...here it comes...HIP HOP Class (no brainer)!!!!  Second, let all your stereo types, numbers on the scale, sizes, etc...please let them go. I have spent years focusing on a number and realized I was there the whole time...I just had to let go and ENJOY.

 

I will also say that the amazing  Ladies of Hip Hop have grown into quite a group of butt kickers, the inspiration I get from you each week is incredible. Thank You!

 

If you haven't come in a while, please jump back in, WE MISS YOU!

Tonight will be a test in endurance, I will get you ready for the weekend and then some!!

 

Bring it,