Wednesday, April 29, 2009
Celebrate life!
1:46 PM | 
Posted by
DI Hip Hop
Dear Hip Hop Hotties,
Wednesday, May 13 from 6:30pm-7:30pm we are having a super special fund raising Hip Hop Class for our friend, neighbor and wonderfully active community member Crystal White.
Diagnosed with breast cancer several months ago, Crystal is in the midst of chemotherapy treatment. We want to help her be as comfortable and relaxed as possible as she fights like a tiger while maintaining both her family and business.
I am asking every sister in our Hip Hop Nation to make an effort to join us on that Wednesday. If you can possibly make it happen, MAKE IT HAPPEN!
The proceeds will be shared between the "Crystal Comfort Fund" and to the Komen Foundation for breast cancer research.
A donation of $10 (or more) gains you entry into this event supporting a truly lovely and courageous woman. It is also an opportunity to gain strength for your own mind, body and soul for you to put into your own battles that we all face. Please come out to show your support for Crystal and for all the mothers, sisters, friends and neighbors who are battling this disease.
What better way to celebrate life then a little (really a lot) rump shakin'.
Be There. You'll be glad you made it.
Peace, Love & Hip Hop,
Angel
Wednesday, May 13 from 6:30pm-7:30pm we are having a super special fund raising Hip Hop Class for our friend, neighbor and wonderfully active community member Crystal White.
Diagnosed with breast cancer several months ago, Crystal is in the midst of chemotherapy treatment. We want to help her be as comfortable and relaxed as possible as she fights like a tiger while maintaining both her family and business.
I am asking every sister in our Hip Hop Nation to make an effort to join us on that Wednesday. If you can possibly make it happen, MAKE IT HAPPEN!
The proceeds will be shared between the "Crystal Comfort Fund" and to the Komen Foundation for breast cancer research.
A donation of $10 (or more) gains you entry into this event supporting a truly lovely and courageous woman. It is also an opportunity to gain strength for your own mind, body and soul for you to put into your own battles that we all face. Please come out to show your support for Crystal and for all the mothers, sisters, friends and neighbors who are battling this disease.
What better way to celebrate life then a little (really a lot) rump shakin'.
Be There. You'll be glad you made it.
Peace, Love & Hip Hop,
Angel
Monday, April 27, 2009
Fiery Hot Ones
Fiery Hot Ones,
Swine flu. Bird flu. Stomach flu. Sniffles. General Ickiness.........All Bad Stuff. So wash your hands and don't stand in front of coughing tourists on King Street. But all virtually worthless Public Health tips aside, when do you ever feel better or happier to be alive than on the first "good" day after having a little bug? And how can we replicate that feeling WITHOUT the suffering part.
How can we feel full of vim, vigor and vivaciousness most of the time?
Two Words. GET STRONG (or for many of you get strongER)
Check this quote:
"It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength."
-Frank Duff
Tonight we will dance. We will celebrate the indescribable beauty of being alive. We will forge our bodies in the furnace of our will.
And we will be stronger and feel better for it.
Yes I am on a mission. See you tonight.
Angel
Here's a taste:
http://www.youtube.com/watch?v=oVkgUqcwESk
Swine flu. Bird flu. Stomach flu. Sniffles. General Ickiness.........All Bad Stuff. So wash your hands and don't stand in front of coughing tourists on King Street. But all virtually worthless Public Health tips aside, when do you ever feel better or happier to be alive than on the first "good" day after having a little bug? And how can we replicate that feeling WITHOUT the suffering part.
How can we feel full of vim, vigor and vivaciousness most of the time?
Two Words. GET STRONG (or for many of you get strongER)
Check this quote:
"It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength."
-Frank Duff
Tonight we will dance. We will celebrate the indescribable beauty of being alive. We will forge our bodies in the furnace of our will.
And we will be stronger and feel better for it.
Yes I am on a mission. See you tonight.
Angel
Here's a taste:
http://www.youtube.com/watch?v=oVkgUqcwESk
Thursday, April 16, 2009
"The pain of discipline is far less than the pain of regret" - Sarah Bombell, synchronized swimmer
"The pain of discipline is far less than the pain of regret"
- Sarah Bombell, synchronized swimmer
Hi Shawties (hot babe),
I know a lot of you are sore from Monday, and I would like to say sorry, but I really don't feel too bad...it means you are working hard and will come back stronger and better than before. Your muscles, heart and mind will thank you for pushing yourself and working hard. You will have no regrets...
See you tonight!!
Don't miss it, it's gonna be a GREAT one.
PS
Two more classes left in the BIKINI CHALLENGE..some of you are on your way to a summer of FREE Hip Hop...Congratulations.
Thank you so much for all your support and coming together in the name of booty shakin'
xo
Angel
- Sarah Bombell, synchronized swimmer
Hi Shawties (hot babe),
I know a lot of you are sore from Monday, and I would like to say sorry, but I really don't feel too bad...it means you are working hard and will come back stronger and better than before. Your muscles, heart and mind will thank you for pushing yourself and working hard. You will have no regrets...
See you tonight!!
Don't miss it, it's gonna be a GREAT one.
PS
Two more classes left in the BIKINI CHALLENGE..some of you are on your way to a summer of FREE Hip Hop...Congratulations.
Thank you so much for all your support and coming together in the name of booty shakin'
xo
Angel
Thursday, April 2, 2009
Stanky leg
Hotties,
It has been a real cats and dogs kind of rainy day, and though it's doubtful any of you were able to indulge, it's the kind of day that inspires those stay under the covers, cozy up to the fire, rent a movie kinds of energy. And those feelings can be great....but since we were all cooped up indoors working on necessities of life, the LAST THING we need is to lay around.
Which highlights one of the best things we have going for us @ hip hop class. Too hot to run...come hit it at the gym. Too freezing cold & wet for tennis....bust it at DIS. No see ums chewing your behind as you kick the soccer ball with the kids... it's bug free in the Booming Bass zone. Rain or shine we get to share a climate-controlled hard core workout and all you really need to do is show up with a can do attitude.
So slip off your snuggie, put down the hot cocoa, ditch the trashy Jackie Collins novel and brave a few raindrops to come out tonight and work it out. It is easy to think we will have an extension of winter after a day like this, but this weekend when it's sunny and beautiful again and you start thinking about hitting the pool, you will be glad you burned some booty.
Much love and can't wait to see you tonight,
xo
Angel
PS
Work on your stanky leg, you may need it tonight
http://www.youtube.com/watch?v=lNW7QdM2Kw8&feature=PlayList&p=387F004AA1D85267&playnext=1&playnext_from=PL&index=60
PSS
Good Luck to all the awesome bridge runners this weekend!!
It has been a real cats and dogs kind of rainy day, and though it's doubtful any of you were able to indulge, it's the kind of day that inspires those stay under the covers, cozy up to the fire, rent a movie kinds of energy. And those feelings can be great....but since we were all cooped up indoors working on necessities of life, the LAST THING we need is to lay around.
Which highlights one of the best things we have going for us @ hip hop class. Too hot to run...come hit it at the gym. Too freezing cold & wet for tennis....bust it at DIS. No see ums chewing your behind as you kick the soccer ball with the kids... it's bug free in the Booming Bass zone. Rain or shine we get to share a climate-controlled hard core workout and all you really need to do is show up with a can do attitude.
So slip off your snuggie, put down the hot cocoa, ditch the trashy Jackie Collins novel and brave a few raindrops to come out tonight and work it out. It is easy to think we will have an extension of winter after a day like this, but this weekend when it's sunny and beautiful again and you start thinking about hitting the pool, you will be glad you burned some booty.
Much love and can't wait to see you tonight,
xo
Angel
PS
Work on your stanky leg, you may need it tonight
http://www.youtube.com/watch?v=lNW7QdM2Kw8&feature=PlayList&p=387F004AA1D85267&playnext=1&playnext_from=PL&index=60
PSS
Good Luck to all the awesome bridge runners this weekend!!
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