Fiery Hot Ones,

Swine flu. Bird flu. Stomach flu. Sniffles. General Ickiness.........All Bad Stuff. So wash your hands and don't stand in front of coughing tourists on King Street. But all virtually worthless Public Health tips aside, when do you ever feel better or happier to be alive than on the first "good" day after having a little bug? And how can we replicate that feeling WITHOUT the suffering part.

How can we feel full of vim, vigor and vivaciousness most of the time?

Two Words. GET STRONG (or for many of you get strongER)
Check this quote:

"It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength."
-Frank Duff

Tonight we will dance. We will celebrate the indescribable beauty of being alive. We will forge our bodies in the furnace of our will.
And we will be stronger and feel better for it.


Yes I am on a mission. See you tonight.

Angel

Here's a taste:
http://www.youtube.com/watch?v=oVkgUqcwESk