"The pain of discipline is far less than the pain of regret"
- Sarah Bombell, synchronized swimmer


Hi Shawties (hot babe),
I know a lot of you are sore from Monday, and I would like to say sorry, but I really don't feel too bad...it means you are working hard and will come back stronger and better than before. Your muscles, heart and mind will thank you for pushing yourself and working hard. You will have no regrets...
See you tonight!!
Don't miss it, it's gonna be a GREAT one.

PS
Two more classes left in the BIKINI CHALLENGE..some of you are on your way to a summer of FREE Hip Hop...Congratulations.


Thank you so much for all your support and coming together in the name of booty shakin'

xo
Angel