Thursday, August 13, 2009
“80 percent of success is showing up.” - Woody Allen
8:38 AM | 
Posted by
DI Hip Hop
“80 percent of success is showing up.” - Woody Allen
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question a lot, and I have the feeling I’m not the only one.
Hot Mamas,
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question a lot, and I have the feeling I’m not the only one.
There are hundreds of ways to motivate yourself to exercise. Here are a few that work for me:
*How I feel after a workout. I always feel so amazing, tingly and proud after a tough workout. That feeling is really hard to beat and I have NEVER regretted a single workout (bad or good) that I have ever done.
It's such a high!
*Time for you. While we all spend the day rushing around making sure every persons needs are met, we forget about our needs. Your exercise is your time...to clear your head, get stronger, get better and charge your battery. This time makes us better moms, wives, friends...girl...you get the picture.
*Calories Burned. I am just so happy to be burning calories, rather than consuming. DUH!
*Having Fun. Exercise should always be fun, not torture. I get so pumped on Monday & Thursday knowing I get to spend the evening dancing with an amazing group of women...AMEN!
*How you will look. Imagine yourself strong, lean, fit...hot stuff. It works.
These are just a few motivators, we all have our own (high school reunion, wedding, size 4 jeans....)
The bottom line is: Make an appointment for yourself every Mon & Thurs night for your mind, body and soul. You will be so glad you did.
See you tonight!
Angel
ps
There will be class this Sat at 9am, what an awesome way to start your weekend. Saturday classes will continue until late September!! See you there.
pss
Lots of cute T-shirts & new CDs...treat yourself!
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