"Nothing lifts me out of a bad mood better than a hard workout. It never fails, exercise is nothing short of a miracle." -Cher

Hot To Trots,

If Cher lived in our area, she would be at every single Hip Hop class (OK, maybe wishful thinking on my part). But seriously, exercise has magical power. It can change your mood, your attitude, your outlook, your drive. We know that when we win the struggle to put on our bootie shorts, Reeboks & headband and head out the door to Hip Hop, a joyous miracle is possible. So get yourself over here tonight and let's create one together.

Also on the subject of nearly ageless artists like Cher, Madonna, U2, Rolling Stones and others: the truly great all cultivate the ability to embrace the moment and reinvent themselves in the present, the now, this day and this second. When we get together to dance we channel this same energy. We experience the now every time we learn a new dance, hear a new artist or fall in love with a new beat. Our horizons are broader and grander than if, like lots of perfectly fine folks, we just listened to (name your decade's) classic rock and never opened up to something else. You may be a fan of tonight's song or you may not be able to tell the artist from your mailman(woman). But by moving to what is happening RIGHT NOW in the world we can cultivate agelessness, too. And afterwards go ahead... rock out to Bon Jovi all the way home.

Hope to see you tonight....I will have the fabulous ice cold, minty washcloths for cooldown. (just a little extra incentive!).

xo

Angel