Dear Hot Ones,

Ever hear this one? "On object at rest will stay at rest unless acted upon by an outside force." With a resident science geek at my house this kind of stuff comes up A LOT. But inertia (the property just described)----can apply to routines and habits in life as well as to the physical laws of the universe.

We all have our little cycles that we get into for good or bad. And that is fine depending on the content of our comfort zone. The reason I am writing this, however, is to encourage you to overcome inertia in one area of your life by developing ONE new positive habit over the next six weeks. You are most likely already in the habit of working out. Awesome. Eating right? Maybe, maybe not. Getting enough rest? Make dinner at home X nights per week? Want to finally finish War and Peace? .....You see where I am going with this.

We all know the areas where we probably need a little course correction to reach our full potential. Unfortunately it usually is areaS (plural) instead of an area. So don't bite off too much at one time like we have all done a gazillion times. Over the next six weeks, pick one habit that you want to develop, (cut sugary and diet soda out of the picture, get to bed earlier,eat more fish, drink more water...... you get it) Then find a way to track your progress.

Create a level of accountablilty that will aid you in your effort. By choosing ONE habit- we give ourselves a fighting chance to make it permanent and then chip away at another one over the next six weeks.

We work so hard dancing on Mon & Thursday, let's just keep the momentum going on a daily basis.

Hope you are having a wonderful day......
see you tonight!

Peace, Love & Hip Hop,
Angel

ps
We have one more week to register as for our Race for the Cure Team...Hip Hop Hotties:

Register online at http://race.komenlowcountry.org/.

Click on: Join an Existing Team

Then enter: Hip Hop Hotties

and you are on your way!

Let's raise some cash for our sisters in their fight!!!