"Quality is not just a chart, or a standard, or a specification-it's a state of mind, a commitment,a responsibility, a spirit. It's a way of doing, being and living." -Don Galer

Dearest Foxy Chicks,

One more reminder that there are just a few more days to sign up for our Race for the Cure Team (the Hip Hop Hotties). Whether you race with us, with another team, race independently, donate time or donate some money, please find a way to get involved with this event. It will do you and a great cause good.

We had a blast on Monday going back to the old school. You all really turned it out and I appreciated you jumping into the way back machine with me. Tonight we will fast forward back to the present for some 2009 club worthy bootie shaking. We are going to hit our fitness hard tonight, boosting our metabolism, burning fat and building that yummy muscle tone. Be ready.

Last week at this time I challenged you all to pick a positive habit to develop over the next six weeks. With five weeks to go I just wanted to remind you to keep it going (or get you in gear if you hadn't given it a try) Even something as simple as cutting soda (sugar OR diet--they are both terrible for you) out of your diet can have a tremendous return on investment. If you go for more-- getting your needed sleep, adjusting attitude in a positive direction- I am here to cheer you on. Pick something simple and keep at it. It will pay off.

Can't wait to see you tonight!!!


xo