Tuesday, July 7, 2009
4:53 AM | 
Posted by
DI Hip Hop
Dear Patriotic Booty Shakers,
It's been a few days since the 4th, and I hope you all had a great time celebrating our great nation's independence and have had time to fully recover from doing so. An entire week committed to everything but exercise between family time, work, a little dance, travel and party food and drink has gotten me so jonesing for tonight that I can hardly contain myself.
Last week I was able to take class with some very cool choreographers and have some steps and music that should really get you going. Also I came across an article --(it's an oldie from 07, but a goodie) that really puts the whole argument for hard burst-interval training together and I wanted you to see it. It's what we do every class and why. Here is the link:
So tortoises and hares unite!!! Let's go hard, collect ourselves, and let 'er rip again. Not only is it so much more fun than 45 minutes on the elliptical machine, it make you much much fitter and into a smoking hot, fat burning machine who knows how to shake it.
XO
Angel
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