A few months ago, I wrote to you about the vitally important and yet very difficult habit of setting immediate, mid and long-term fitness goals towards which to work (and how I was searching for new goals at the time). In just over a week the opportunity to finally take on the challenge that my husband and I picked will arrive. Our family is so very fortunate to be heading out west to climb one of the tallest peaks in Wyoming and hike the gorgeous trails of Yellowstone National Park. Don't get me wrong, I am no female Bear Grylls. Roughing it is not my thing.....at all. But I will be ready and for that I have all of you to thank.

When you and I are dancing, running, jumping and pushing each other, you give out such a giant burst of energy and motivation that I can complete things that may not have been attempted alone. The power that you bring to our Mondays and Thursdays continues to leave me speechless. The extra effort you inspire in me twice a week when cranking pushups, coming up with a new routine or desperately trying to hold my v-sit a few seconds longer is something that comes in handy every time a new test presents itself.

So when pushing up a steep track heading for a mountain meadow full of wildflowers I will enjoy it more and pant like a dog less because of the work we have put in together. It is my hope that you find a similar reserve within yourself into which you have made regular deposits during our time together.

Tonight let's put more mojo into our collective account. I know I'm going to need it. Hope it gets you closer to where you want to be as well.

Peace and Love and Bootie Shaking,

Angel

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And remember--CO ED night this Thursday--Bring your boys with Flavor!!!