Women. Phenomenal women. Older Phenomenal women. I have been dreaming of phenomenal older women. And I don't mean 40 year olds. 40 can be so young if one decides to make it so. I am talking 70, 80, 90 year olds that are still vivacious and victorious. How do they do it? How can I do it, too?

Recently it was my pleasure to catch up with a friend who has danced professionally for over 20 years in New York. She recently performed at a benefit for the great Chita Rivera (76) who is still knocking them dead. Her take on Chita's vitality---"She never stopped dancing---ever." And the next words out of my friend's mouth were some I will never forget. "And after seeing Chita at 76 guess what--I will never stop dancing either!" Bette Midler. Tina Turner. Cher.

Of course there are many many examples outside of show business of women who we can emulate as we get older. Pick a favorite. But use whichever one you choose as a motivator to push yourself to think long term.

It is great to fit into an old pair of jeans, it is great to add 12 more pushups to your repertoire. It is great to finally master a booty drop with a full twist. And together we will accomplish those things as well.

But today I want to plant a seed in your mind that the strength and fitness you win for yourself now, if maintained, will allow you to live independently, joyfully, youthfully and healthily for years and years to come. Carrying groceries up the front stairs is a whole lot more fun if you don't have to rest halfway up. Playing with nieces, nephews, kids and ...gulp...(someday) grandkids is even better if you can catch and wrestle them. And running a 5k with your adult kids one day will let you know it all has been worth it.

Tonight we take a few steps along the road to our collectively stronger and more fulfilling future. I know I will love every challenging minute. Be there.

xo Angel

Don't forget that we will have a little extra treat tonight. and a few giveaways for you as well.